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CBT Thought Record Workbook
A how-to guide plus 10 guided CBT thought records with real writing space — challenge anxious or negative thinking using the same structure therapists use.
What's included
- How to Use a Thought Record
- Thought Record #1
- Thought Record #2
- Thought Record #3
- Thought Record #4
- Thought Record #5
- Thought Record #6
- Thought Record #7
- Thought Record #8
- Thought Record #9
- Thought Record #10
Free guide
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